6 Month Corporate Nutrition and Behavior Modification Program

• Week 1 Initial consultation - Assessment of each individual, Body Fat testing, Anthropometric measurements, health history and food likes and dislikes.
• 6 Months UNLIMITED CONTACT - Each individual will have the ability to contact and ask ANY questions they need via e-mails and phone texting. Texting and Emailing is preferred although some discussion may need a phone consult (Nutrition questions and supplement advice, meals adjustments, restaurant recommendation, etc)
  • Week 2
    1. F/U Body Fat test
    2. F/U Anthropometric Measurements
  • Week 5 Meeting
    1. F/U Body Fat test
    2. F/U Anthropometric Measurements
  • Week 8 Meeting
    1. F/U Body Fat test
    2. F/U Anthropometric Measurements
  • Week 12 Meeting
    1. F/U Body Fat test
    2. F/U Anthropometric Measurements
  • 6 Month Check Up
    1. F/U Body Fat test
    2. F/U Anthropometric Measurements

• Personalized Nutrition Program designed specifically for the individuals nutrition goals and Lifestyle
• Bi-weekly emails for support, tips and to encourage communication
• Daily Meal text reminders (if desired) to support behavior modification
• Detailed Master Meal Plan for Active days and non-active days
• Example Meal plans based on foods likes, daily schedule as well as eating out options
• Food Variety/Options List - to educate PORTION CONTROL
• Nutrition Facts Panel Education
• General Nutritional Information and Guidelines
• Supplement Information Guidelines and recommendations