3 Week Nutrition Plan

• Initial phone consultation to review nutrition information form
• 3 weeks UNLIMITED CONTACT - e-mails/Instant Messenger Contact preferred although some discussion may need phone consult (Nutrition questions and supplement advice, meals adjustments, restaurant recommendation, etc)

  Initial Meeting

  1. Body Fat test and pictures so we can "see" the progression
  2. Body Measurements - Arms, Waist, Legs, Calves, etc.
  3. Binder presentation and Meal Plan education
  
  Week 3 Meeting
  1. F/U Body Fat test and pictures so we can "see" the progression
  2. F/U Body Measurements - Arms, Waist, Legs, Calves, etc.
  
  

• Personalized Nutrition Program designed specifically for your nutrition goals and Lifestyle
• Detailed Master Meal Plan for Active days and non-active days
• Example Meal plans based on foods likes, daily schedule as well as eating out
• Food Variety/Options List - to educate PORTION CONTROL
• Nutrition Facts Panel Education
• General Nutritional Information and Guidelines
• Supplement Information Guidelines