2 Day per week Mini circuit training/cardio

Day 1	Sets x Reps
Ball Squat	3 x 10
DB Chest Press	3 x 10
Ball Crunches	30 sec
Lunge	3 x 10
Bent Over DB Row	3 x 10
OH Triceps Ext	3 x 10
DB Shoulder Press	3 x 10
Standing DB Curl	3 x 10
Rev Crunches	30 sec
Day 2
SL Squat	3 x 10
SB Push ups	3 x 10
V-ups	30 sec
45 angle lunge	3 x 10
SA DB row	3 x 10
Tricep Kickback	3 x 10
Lateral Shldr Raise	3 x 10
Seated Hammer Bicep Curl	3 x 10
Flat Crunches	30 sec

Cardio - performed after circuit training

35 minutes low intensity cardio (elliptical, walking on treadmill with incline or stair stepper) after weight training with heart rate 120-140 bpm.

**Workout Explanation: Each mini circuit has 3 exercises. Each day has 3 mini circuits. Example: Day 1 perform ball squats for 10 reps, then immediately perform dumbbell chest press for 10 reps, then immediately perform ball crunches for 30 seconds then rest 90 seconds. After 90 seconds, repeat for 3 total mini circuit sets. Then move onto the next mini circuit until all 3 mini circuits are complete. Then perform the recommended cardio regimen.

Please note all fitness packages will be custom designed to meet your needs. I will work with whatever equipment you have/do not have to make sure your program will work for you. Also note that I will update the fitness packages you choose at week 4 of the program to avoid body adaptation and achieve MAXIMUM RESULTS!!!!